KINDS OF SEX IN MARRIAGE!!!

🔊RECONCILIATION SEX:- Sex is a most potent weapon for diluting and difusing misunderstanding in Marriage. If you don’t use SEX to settle some stubborn crisis, then you are missing out and not maximising it. In addition when you both settle a misunderstanding, the person at fault could initiate sex as a way to make up to the other who was on the receiving side of the conflict.

🔊HEALING SEX:- There are some sicknesses and diseases that are cured by good Sex I mean very good Sex. Healing sex is gentle, it is full of grace and elegance. You don’t rush it. Mbanu. You do it softly and it hits the bull’s eye. Please Husbands, don’t throw your weight on her if it’s for healing, let the bed carry your weight 100%. You can work from the side.

🔊PUNISHMENT SEX:- When I counsel couples, at times I hear spouses say “Since he did that, I decided to punish him by depriving him of sex”, or “since she refused me, I decided not to touch her again”. That is as senseless as saying “since my child failed a Test, I punished him by withdrew him from school”. It’s foolishness. The wise thing to do is to give your spouse more sex as punishment rather than depriving him or her. When your husband or wife misbehaves, correct them using sex. That is the best punishment. Not slapping or fighting or public disgrace. Punishment sex is very hot but with love. 😷

🔊MEMORABLE SEX:- This is a very special kind of sex that you organise and plan for. Every couple must be doing this once in a while. Honeymoons should be organised at least once is a quarter (once in 3 months). If you have means, do it once a month. You book a hotel for say 3-7 days and retreat to help build your marriage or take her to your village or camp if there is no money. A kind of Intimacy Retreat. You mustn’t go to hotel if you can’t afford it. Just send the kids somewhere and make it memorable. Light Candles around and on the blue or green bulb. Use good perfume and the Angels will bear you witness.

🔊QUICK SURPRISED SEX:- This is a sex that married couples should do often to build their love life. One “Quickie” is stronger than 100 Love Charms from India or oshogbo. A Quickie is that very fast sex that a couple does in ODD places or in ODD position. Usually one spouse surprises the other with it. You don’t take formal permission for quickies. You just start it just like that. MARRIAGES WITHOUT QUICKIES HAVE QUICK PROBLEMS AND BREAK QUICK. Spouses who don’t believe in surprise sex are analogue and expired. Quickies can be done in the car. Drive her to a corner and pretend as if the car didn’t start. It can take place on kitchen sink or at the balcony or inside swimming pool or in garden even at the staircase.

🔊EXERCISE SEX:- This type should happen frequently especially in the mornings around 4am.so u can rest again before waking up. God did it that the male organ wakes up in the morning erect to greet it’s Owner – the Wife. So as much as humanly possible, let every wife answer the morning greeting. God’s mercies are New Every Morning. Great is His Faithfulness. Mercy and Faithfulness are co-joined twins.

🔊ENCOURAGEMENT SEX:- You use this type of Sex to encourage your Spouse to do something or Not to do something. There are times he wants to do something that you think is not the best of decision, just come in the most seductive way and delay him. When he is exhausted after you have drilled him, speak softly and he will say “I didn’t know that was what you were saying before, now I understand you”.

🔊REWARD SEX:- This is the type that you reward your spouse for achieving something unique or for exceeding expectations. Reward Sex is not just one round but extended over a period of time. Reward Sex is an open check to do whatever he or she loves. It’s extra ordinary.

🔊PROCREATION SEX:- This is sex you do purely for pregnancy. When you need child, the best style is the one that gives the husband maximum penetration. Support your wife with pillow is you aren’t a longman. But you must make sure it is as wet as wetness can be. Sperm needs wetness to swim inside the womb. When he releases he must remain inside there for a few minutes. Don’t pull fast.

Enjoy yours with joy and make sure you eat fruits when you can and drink enough water.

Have a nice day.

There are four types of intelligence:

1) Intelligence Quotient (IQ)

2) Emotional Quotient (EQ)

3) Social Quotient (SQ)

4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ) is the measure of your comprehension ability- to solve maths; memorize things and recall subject matters.

2. Emotional Quotient (EQ) is the measure of your ability to maintain peace with others; keep to time; be responsible, honest, respectful, humble, genuine and considerate.

3. Social Quotient (SQ) is the measure of your ability to build networks with family and friends and maintain them over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with high IQ, but low EQ and SQ. Most schools focus on improving IQ, while EQ and SQ are down-played.

Your EQ represents your character; your SQ represents the strength of your relationships. Adopt habits that will improve these three Qs, but more especially your EQ and SQ.

Teach children to have high IQ, EQ and SQ.

Now there is a 4th new paradigm

4. The Adversity Quotient (AQ):

The measure of your ability to go through a rough patch in life and come out without losing your mind.

AQ determines who will give up in the face of life struggles.

Expose children to areas of life other than academic. They should appreciate manual work, sport, art, meditation; know that struggles are part of living; that even the lousiest hour of our lives has only 60 minutes and must and does pass. Everything is transient.

Develop their IQ, EQ, SQ and AQ. They should become multifaceted human beings, able to function independently of their parents. Prepare children for the ebbs and flows, and the ups and downs of life.

What is the verdict?

“The most complete fast estate available today. And perhaps the best electric car, too”

Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body.

The largest amounts of it are found in your skin, connective tissue and eyes.

Its main function is to retain water to keep your tissues well lubricated and moist.

Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it’s also used in topical serums, eye drops and injections.

Here are 7 scientifically backed benefits of taking hyaluronic acid.

1. Promotes Healthier, More Supple Skin

Hyaluronic acid supplements can help your skin look and feel more supple.

Roughly half of the hyaluronic acid in your body is present in your skin, where it binds to water to help retain moisture (1Trusted Source).

However, the natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution can decrease its amounts in the skin (2Trusted Source, 3Trusted Source).

Taking hyaluronic acid supplements may prevent this decline by giving your body extra amounts to incorporate into the skin (4Trusted Source, 5Trusted Source).

Doses of 120–240 mg per day for at least one month have been shown to significantly increase skin moisture and reduce dry skin in adults (3Trusted Source).

Hydrated skin also reduces the appearance of wrinkles, which may explain why several studies show that supplementing with it can make skin appear smoother (6Trusted Source, 7Trusted Source).

When applied to the surface of the skin, hyaluronic acid serums can reduce wrinkles, redness and dermatitis (8Trusted Source, 9Trusted Source, 10Trusted Source).

Some dermatologists even inject hyaluronic acid fillers to keep skin looking firm and youthful (11Trusted Source, 12Trusted Source).

Summary

Hyaluronic acid supplements can help increase skin moisture and reduce the appearance of fine lines and wrinkles. Topical treatments can soothe redness and dermatitis, while injections can make skin appear firmer.

2. Can Speed Wound Healing

Hyaluronic acid also plays a key role in wound healing.

It’s naturally present in the skin, but its concentrations increase when there is damage in need of repair.

Hyaluronic acid helps wounds heal faster by regulating inflammation levels and signaling the body to build more blood vessels in the damaged area (13Trusted Source, 14Trusted Source).

Applying it to skin wounds has been shown to reduce the size of wounds and decrease pain faster than a placebo or no treatment at all (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).

Hyaluronic acid also has antibacterial properties, so it can help reduce the risk of infection when applied directly to open wounds (19Trusted Source, 20Trusted Source).

What’s more, it’s effective at combating gum disease, speeding up healing after tooth surgery and eliminating ulcers when used topically in the mouth (21Trusted Source).

While the research on hyaluronic acid serums and gels is promising, there has been no research to determine whether hyaluronic acid supplements can provide the same benefits.

However, since oral supplements boost the levels of hyaluronic acid found in the skin, it’s reasonable to suspect they may provide some benefit.

Summary

Applying hyaluronic acid directly to an open wound can help speed up the recovery process. It’s unknown whether supplementing with it would have the same effect.

3. Relieve Joint Pain by Keeping Bones Well Lubricated

Hyaluronic acid is also found in the joints, where it keeps the space between your bones well lubricated (22Trusted Source).

When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain.

Hyaluronic acid supplements are very helpful for people suffering from osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time.

Taking 80–200 mg daily for at least two months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old (23Trusted Source, 24Trusted Source, 25Trusted Source, 26Trusted Source).

Hyaluronic acid can also be injected directly into the joints for pain relief. However, an analysis of over 12,000 adults found only a modest reduction in pain and a greater risk of adverse effects (27Trusted Source).

Some research shows that pairing oral hyaluronic acid supplements with injections can help extend pain-relieving benefits and increase the amount of time between shots (28Trusted Source).

Summary

Hyaluronic acid supplements are effective at reducing joint pain in people with osteoarthritis. Injections can also be used but may come with risks.

4. Soothe Acid Reflux Symptoms

New research shows hyaluronic acid supplements may help reduce symptoms of acid reflux.

When acid reflux occurs, the contents of the stomach are regurgitated up into the throat, causing pain and damage to the lining of the esophagus.

Hyaluronic acid may help soothe the damaged lining of the esophagus and speed up the recovery process.

One test-tube study found that applying a mixture of hyaluronic acid and chondroitin sulfate to acid-damaged throat tissue helped it heal much faster than when no treatment was used (29Trusted Source).

Human studies have also shown benefits.

One study found that taking a hyaluronic acid and chondroitin sulfate supplement along with an acid-reducing medication decreased reflux symptoms 60% more than taking acid-reducing medication alone (30Trusted Source).

A second study showed that the same type of supplement was five times more effective at reducing acid reflux symptoms than a placebo (31Trusted Source).

Research in this area is still relatively new, and more studies are needed to replicate these results. Nevertheless, these outcomes are promising.

Summary

A combination supplement containing hyaluronic acid and chondroitin sulfate may help reduce the symptoms of acid reflux in some people.

5. Relieve Dry Eye and Discomfort

Approximately 1 out of 7 older adults suffer from symptoms of dry eye due to reduced tear production or tears evaporating too quickly (32Trusted Source).

Since hyaluronic acid is excellent at retaining moisture, it’s often used to treat dry eye.

Eye drops containing 0.2–0.4% hyaluronic acid have been shown to reduce dry eye symptoms and improve eye health (33Trusted Source, 34Trusted Source, 35Trusted Source).

Contact lenses that contain slow-release hyaluronic acid are also being developed as a possible treatment for dry eye (36Trusted Source, 37Trusted Source).

In addition, hyaluronic acid eye drops are frequently used during eye surgery to reduce inflammation and speed wound healing (38Trusted Source, 39Trusted Source).

While applying them directly to the eyes has been shown to reduce dry eye symptoms and improve overall eye health, it is unclear whether oral supplements have the same effects.

To date, no studies have examined the effects of hyaluronic acid supplements on dry eye, but it may be a future area of research.

Summary

Hyaluronic acid is naturally found in the eyes and often an ingredient in eye drops to relieve dry eye symptoms. It’s unknown whether supplementing with it would have the same effects.

6. Preserve Bone Strength

New animal research has begun to investigate the effects of hyaluronic acid supplements on bone health.

Two studies have found that hyaluronic acid supplements can help slow the rate of bone loss in rats with osteopenia, the beginning stage of bone loss that precedes osteoporosis (40Trusted Source, 41Trusted Source).

Test-tube studies have also shown that high doses of hyaluronic acid can increase the activity of osteoblasts, the cells responsible for building new bone tissue (42Trusted Source, 43Trusted Source).

While its effects on human bone health have not yet been studied, early animal and test-tube studies are promising.

Summary

Animal and test-tube research suggests that high doses of hyaluronic acid may help prevent bone loss, but no research has been conducted in humans.

7. Could Prevent Bladder Pain

Approximately 3–6% of women suffer from a condition called interstitial cystitis, or painful bladder syndrome (44Trusted Source).

This disorder causes abdominal pain and tenderness, along with a strong and frequent urge to urinate (45Trusted Source).

While the causes of interstitial cystitis are unknown, hyaluronic acid has been found to help relieve the pain and urinary frequency associated with this condition when inserted directly into the bladder through a catheter (46Trusted Source, 47Trusted Source, 48Trusted Source).

It’s unclear why hyaluronic acid helps relieve these symptoms, but researchers hypothesize that it helps repair damage to bladder tissue, making it less sensitive to pain (49Trusted Source, 50Trusted Source).

Studies have not yet determined whether oral hyaluronic acid supplements can increase amounts of it in the bladder enough to have the same effects.

Summary

Hyaluronic acid can relieve bladder pain when inserted directly into the bladder through a catheter, but taking supplements by mouth may not have the same effects.

Possible Side Effects and Precautions

Hyaluronic acid is generally very safe to use, with few reported side effects.

Since the body naturally produces it, allergic reactions are very rare.

One study in 60 people with osteoarthritis who took 200 mg daily for one year reported no negative side effects (23Trusted Source).

However, its effects during pregnancy or breastfeeding have not been thoroughly studied, so these groups should be cautious and avoid supplementing with it.

There is also some evidence that cancer cells are sensitive to hyaluronic acid and taking supplements could make them grow faster (51Trusted Source, 52Trusted Source).

For this reason, it is generally advised that people with cancer or a history of cancer avoid supplementing with it (53Trusted Source).

Hyaluronic acid injections into the skin or joints have a higher risk of side effects. However, negative reactions are mostly associated with the injection procedure, rather than hyaluronic acid itself (54Trusted Source, 55Trusted Source).

Summary

Hyaluronic acid is generally very safe when used as a supplement, but people who are pregnant or have cancer or a history of cancer may want to avoid taking it.

The Bottom Line

Hyaluronic acid supplements can be safely taken by most people and provide many health benefits.

Hyaluronic acid is well known for its skin benefits, especially alleviating dry skin, reducing the appearance of fine lines and wrinkles and speeding up wound healing.

It can also help relieve joint pain in people with osteoarthritis.

Other notable applications include hyaluronic acid eye drops to relieve dry eye and inserting hyaluronic acid directly into the bladder via catheter to reduce pain.

Overall, hyaluronic acid is a beneficial supplement for a variety of conditions, especially those related to skin and joint health.

Women’s Heart Disease

DEEP DARK COCOA/PUMPKIN BROWNIE MUFFINS

Created by: Linda Darlene (Behl) Brennaman

February 20, 2018

These delicious mini muffins were created strictly, with heart health in mind.

The HEART HEALTHY nutrient rich mini PUMPKIN COCOA BROWNIE MUFFIN boost starts your day, or use them as a pick-me-up any time of day.

This product has two ingredients that contain phyto-Estrogen, which compromises prostate health, in men, so the recipe can easily replace those items, so men can utilize the nutrient benefits of this food.

The two ingredients, to change:

* OAT FLOUR

* Male Alternate

Change To: Buckwheat Flour

(Buckwheat comes from a fruit)

* FLAX SEEDS

* Male Alternate

Change To: Sesame Seeds

Linda’s DEEP DARK COCOA/PUMPKIN BROWNIE MUFFIN Recipe

Dry Ingredients:

2 cups Oatmeal milled into a flour consistency, (use Magic Bullet or food processor, for this step)

(* Male Alternate: Buckwheat Flour)

1cup of.Organic Sugar

1cup Cocoa Powder

1cup chopped English Walnuts or 1cup of English Walnut pieces

4 teaspoons of Flax Seeds

(* Male Alternate: Sesame Seeds)

1/2 cup Cocoa Nibbits (preferably raw cocoa nibbets, but roasted will work)

Wet Ingredients:

1(15 oz) can – 100% Pure Pumpkin

4 Organic Eggs

2 Tlb Vanilla Extract

2 Tlb Molasses

1/4 cup Grape Seed Oil

Directions:

Preheat oven to 350°F.

Layer all the dry ingredients in a mixing bowel.

Thoroughly hand mix all the dry ingredients before layering the wet ingredients on top of the dry ingredient mixture.

Add all the wet ingredient items before you start to pull the dry mixture up into the wet mixtured items.

Break the 4 yokes before the pulling up motion of dry-to-wet drag process begins, blending the ingedients together.

This recipe ingedients has to use the dry-to-wet drag motion, to properly blend the ingredients together, so the batter doesn’t turn, into a glue like consistency.

Once the batter starts to properly pull together then you can, do more like, conventional stirring.

After the batter is evenly mixed together; set the bowel aside, for 30 to 45 minutes, up to an hour, for the dry – wet ingedients, to have time, to permeate into each other.

The dry-wet permeation process is required to properly merge the nutient enzyme proteins, to create this food product.

After the permeation process is completed, stir the batter, and then spoon into an oil brushed stick free mini muffin pans.

Bake for 25 to 30 minutes, in a preheated 350°F conventinal oven.

Ovens very in temperature, at different altitudes, so start checking the brownie muffins, at 20 minutes and vary the temperature timing, to meet your climate.

The brownies should be firm, to the touch when finished baking.

After the brownies complete the cooking process remove them from the oven and immediately turn them out, of the pan onto a cooling rack.

Let them thoroughly cool uncovered for several hours before placing them in a plastic bag or sealed container.

Place in the refrigerator or freeze before serving.

Makes about 48 mini muffins.

These are great energy boosters, to start the day, or just need a energy pick-me-up any time of the day.

These highly nutritional Deep Dark Pumpkin Cocoa Brownie Muffins are recommended, by SLCC Wellness Center: eat 3 to 4 of them after a Cardiac Rehab workout, to restore and replenish the body’s depletion from the exercise program, each time, the restrenghten plan, of action, for the heart is put into place.