The Beau Guide

The Only Men’s Magazine That Matters

Category: Health


Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

If you ask a group of people what eating healthy means to them, you’ll probably get a different answer every time. For some, healthy eating means reining in a fast food habit or consuming more fruits and vegetables, while for others it may mean occasionally enjoying a piece of cake without feeling guilty. Still yet, […]


Healthy Eating Includes Cultural Foods

Healthy eating is sometimes seen as a necessary evil. On one hand, it’s essential to good health, but on the other, it’s suggestive of restriction and self-denial steeped in Eurocentrism. Even in the Caribbean, where I’m from, many nutrition programs are modeled on the American food pyramid, which then implies what healthy eating looks like […]


20 Delicious Lunch Ideas When You’re Working from Home

When you’re working from home, it’s easy to fall into a rut when it comes to lunch options. Preparing the same easy meals day after day can lead to boredom. Plus, relying on takeout isn’t always the most affordable or healthiest option. Fortunately, various tasty and nutritious work-from-home (WFH) lunch recipes are also easy to […]


Who Should Take PrEP, and Why?

Susan Abram A new task force found the drug should be recommended to more people. Public health officials in Los Angeles are encouraging more women to learn about PrEP and to consider taking the medication.  A recommendation from the U.S. Preventive Services Task Force that urges doctors to prescribe a daily pill for all people […]

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