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5 Exercises Men Can Do for Better Sex

By Jan Sheehan

Medically Reviewed by Pat F. Bass III, MD, MPH

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? “Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE). So what types of exercise are best for better sex? McCall recommends the following five “sex exercises.”

Better Sex Exercise No. 1: Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason: “Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive,” says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

Better Sex Exercise No. 2: Kegels

Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Better Sex Exercise No. 3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better sex, McCall says. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.

Better Sex Exercise No. 4: Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.

Better Sex Exercise No. 5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. “Swimming for at least 30 minutes three times a week will increase sexual endurance,” says McCall. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!

Try doing some (or all) of the above workouts to improve your sexual technique, endurance, and flexibility. Your mate will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.

Learn more in the Everyday Health Men’s Health Center.

A New Life, A New Me?

I don’t know how many times I’ve prayed to get a new job and I couldn’t be happier but my life just turned upset down for the “good” of things. I always look at my life as God’s experiment and by the looks of things right now I’m internally asking myself is this how the majority of South Africans are living?

The new job that I do I won’t disclose but I’m on what you call a trail-run where there are no incentives until after a month. In the back of my mind, I’m asking myself when will the sweet spot comes where I break the bank figuratively but right now it seems like I’m living paycheck to paycheck.

So as the antagonist of the system I started asking questions from my fellow colleagues to my mother who has worked for more years than I’ve been alive: Is this it?

And I was unsatisfied with her answer which was ” You make it work, With what you have” but at this rate, there’s no guarantee of happiness. Well I am happy but is this what happiness looks like

Because ever since I started the job I knock off and just want to sleep afterward, I don’t have time to even clean my room which is essential to mental health. I suffered for a long time from anxiety (Imagine) but in this modern world how could you not when the cost of living is at its highest. I read an article about Eastern Cape and how there’s a community where people died because they had nothing to eat. That to me is shocking. It’s almost like we are drug addicts busy paying to be alive and should existing be a price?

I like to refer to nature and how everything is survival of the fittest but with humans, it’s survival of the servants, where we slave all day every day for a chance of being happy. I might sing a new song as the incentives are close. But I tend to think about is ‘what is or what if,’ This system I use sometimes leads me to anxiety or good decisions both a curse and a gift. But as a gift, it prompted me to write this piece, to ask questions, and to seek justice but the more I strive seems like the ‘world’ already has its systems in place for example the petrol price or the price of bread and who can fight against systems that were formed way before I even existed.

If this is your life. Strive, God’s got you, and always, always put the spirit of excellence forward. Because from everything there’s a silver lining. A lesson of some sorts. And you won’t move on until you’ve learned that lesson, unfortunately. So be wise beau’s

Kev

What Is An Alpha Guy

Ok. We get it, Everyone has their own definition of what an alpha male is but by the looks of things in our society it seems like all men should wake up feeling alpha when that is not how it goes, Actually far from it.

Generations before the Gen Z era man and women had certain roles expected of them ie cooking for women and hunting for men. Still, as we naturally progress into the future some traditions fall into the dark and get lost in translation.

“They say its a MAN’s world, Far from it”

The fact that society tells us to “Buy Her Flowers” and “Diamonds Are A Girls Bestfriend” pre-conditions men, to automatically know this about women but what do we know of being a man? A lot will say it’s to provide but we’ve seen providing men getting the bitter end of the stick, Basically, what’s missing now that did not years ago? How did ancestors make it work?

“Well dive on in – Roger Smith”

In a lot of ancient movies, we see men being the stronghold of a family and protecting their family against whatever the scenario, Unfortunately, the dad dies and the son is left without a role model to model being a man and that’s where the distractions come in like porn, video games and substance abuse and one that’s killing this generation of men is porn and masturbation. You cannot become Alpha if you still masturbate because masturbation drains life force energy and that’s the energy you need to become productive and win at life.

In other words, The stronghold men you see in the movie only has one goal provide and protect which requires a lot of energy, Well let’s bring that into the modern age provide and protect how do we do this in the modern world

Providing – Means getting the gaup, You have to secure the bag this will give you options in the kind of life you want to live, Men are lucky and privileged in this modern era as we are not easily wifed up, And that gives you the time to create your best life before securing the “box”. And you cannot prioritize the “box” when your providing energy into money

Protect – Now this is what they say about the manly men that they should have a manly face or a manly body because it proves you can protect yourself, After the money do some physical activity to train your body so you look as you feel.

And that’s one way of being Alpha becoming the stronghold like the men in the movie because when the son grows up without a father it inspires feelings of pain and you can either let the pain push you to self-distraction or you can use the pain to become like your dad but even smarter cause your the future

Back-To-School And Human Trafficking, The Scary Reality

Written by Thobeka Felicia 

25 January 2021, Johannesburg, South Africa – Back to school is a busy time of year filled with late nights, early hours, and lots of homework. But it can also be a time when children and teens are vulnerable to being lured into human trafficking and other forms of exploitation.

The United Nations Office on Drugs and Crime defines human trafficking as “the recruitment, transportation, transfer, harboring or receipt of persons by means of the threat or use of force or other forms of coercion, abduction, fraud, deception, abuse of power or a position of vulnerability or giving payments or benefits to a person in control of the victim for the purpose of exploitation.”

Human trafficking is a global issue that has been present since the beginning of time with an estimate of 20-40 million victims worldwide. The problem was not taken seriously until the last century when it became a major issue in Western countries. However, it has never been absent in developing countries where poverty and conflict are common.

The issue of human trafficking in South Africa is not often discussed despite having the highest incidence of woman and child violent crimes in the world. However, when we think about the back-to-school season, it is important to highlight the link between human trafficking and why back-to-school should be a period of high discernment for parents and teachers alike.

In general, human trafficking goes largely unnoticed at schools and higher learning institutions. Some victims might also be unaware that they’re being trafficked until it’s too late. When I was researching this article and discussing the issue with others, I was often surprised at the lack of knowledge people have about human trafficking in general. If a parent was asked what they thought the signs of trafficking were, they might say “a tattoo on their ankle” or “a small brand on their skin.” While some traffickers do brand their victims, there are other ways for children and youth to be exploited without anyone else noticing. Some of these signs include:

  1. Inappropriate references or sexual jargon that is beyond age-specific norms particularly to highlight their own personal experiences or sexual encounters.
  2. He/She is looked after by a male or female who is not the legal guardian of the child.
  3. Signs of psychological coercion include an overly submissive attitude
  4. Signs of physical or psychological trauma

As you can see, the list is barely extensive yet some of these signs highlight crucial elements which are grounded enough to cause suspicion not only for human trafficking as a potential signal point but other forms of abuses as well. Remember, violent and abuse-related crimes can become intertwined hence adding to the complexities of mitigating them.

As a parent, the most important thing is to talk to your child about the dangers of trafficking. Start a conversation today by asking your child what they know about human trafficking. This can open up an opportunity to discuss the subject and learn at what age and how often children are targeted for exploitation. Be sure to talk about the problem in South Africa, as well as its global nature and reach. It is never too late or early to raise awareness in your own household.

Traffickers don’t hide themselves or their intentions. They often have people in the community who know them, so that children can be sure that the trafficker is reputable. Traffickers generally will not force a child to do anything; they just entice them with the “help” they offer. As a teacher or class instructor, it is important to talk to your children about the risks of human trafficking and instruct them on what to do if they encounter it. The more we work together to spread awareness, the more likely we are as a community to prevent these tragedies from occurring.

#Moan Twitter Space Worth R560

Isn’t it funny how social media really shows us who we are as human beings, Last night #MOAN was trending on Twitter and I went to checked it out and to my surprise its a sex thing.

https://twitter.com/K34KS/status/1478284290731433984?s=20

Some user even showed how a free Bible Study Twitter space had a few listeners but the #MOAN had tons of listeners whom pay R560,88 could we blame the pandemic, Are people still afraid to go and mingle with others in an imitate way?

We once did an article about how millennials are having less sex, Could this be related to this epidemic that the world is facing. For more on the article click here

But whatever it is I personally know that nothing beats the real thing, You can listening on people moaning to get you in the mood but nothing will ever feel like the right thing

So I encourage you to go out there, Play safe and know it isn’t about you but pro creation