Food That Make Your “Engine” Run Faster

Foods To Boost Testosterone and Help Get Stronger Erections:

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Filling up with the right foods can boost your testosterone, strengthen your sperm, and supercharge your erection. Unhealthy diets can do more than wreck your waistline; they can also sink your erection because some of the smallest blood vessels and nerves in your body can be found in your penis, so if you’re eating junk foods like pizza and fries every day, your blood vessels down under may be some of the first to get clogged up with fat and cholesterol.

COFFEE: Drinking 2 to 3 cups of a coffee a day, between 170 to 375 milligrams (mg) of caffeine would make you less likely to report Erectile Dysfunction issues than men who do not drink a cup of coffee. Caffeine triggers a series of effects in your body that help the arteries in your penis to relax and the blood flow to increase.

SALMON, EGG YOLKS AND FORTIFIED MILK: Your penis needs vitamin D, and foods like salmon, egg yolks and fortified milk are a great source of it. Insufficient Vitamin D levels may also increase your risk for erectile dysfunction. When you don’t get enough vitamin D, you can decrease nitric oxide in your body, a compound that helps your blood vessels function. Without it, your blood vessels can’t relax, hindering the flow of blood to your penis. That makes it difficult for you to get an erection.

PISTACHIOS, ALMONDS, AND WALNUTS: These will improve Erectile Dysfuncton, ability to orgasm, libido, sexual satisfaction, and overall happiness in life. Almonds, Walnuts, and most other nuts are a great source of healthy fats, which are good for your heart and therefore your penis.

BLUEBERRIES AND ORANGES: Eating enough of the right ones can work wonders below the belt. In fact, men who ate flavonoid-rich foods like blueberries, strawberries, apples, and citrus fruits, a few times a week reduced their ED risk. Research speculate that flavonoids found in these foods may help improve the health of your blood vessels by relaxing your arteries.Men who were physically active (consider that 2 to 5 hours of brisk walking a week) and eating fruits reduced their ED risk.

LEGUMES (LENTILS, PEAS, CHICKPEAS), WHOLE GRAINS, AND OLIVE OIL: Since the Mediterranean diet is good for your heart, it’s not exactly surprising that it may benefit your penis, too. Heart disease is actually one of the most common causes of ED. Once plaque starts to build up in your blood vessels, the ones in your penis are the first to get blocked up. So to truly test the diet’s benefits, Italian researchers had 35 men with diagnosed with ED and metabolic syndrome, a group of factors linked to heart health problems, load up their plates with lots of fruits, vegetables, whole grains, olive oil, and fish. Another 30 men with metabolic syndrome followed a control diet. After 2 years, about one third of the men following the Mediterranean diet regained normal sexual functioning and saw lower levels of inflammation in their bodies. Researchers aren’t exactly sure why the diet could help men with ED, but they believe the combination of eating more fiber-filled and antioxidant-rich foods may have anti-inflammatory properties, which helps promote healthy blood flow. You don’t have to be dealing with heart problems to notice the diet’s benefits in the bedroom.

PEPPERS, PEACHES, AND SPINACH: Vitamin C is key for healthy sperm. All heavy smokers with poor semen quality, after changing their diet, had a higher sperm count. Vitamin C seems to protect your sperm’s DNA from cell-damaging free radicals, That’s important, since damaged sperm might mess with your ability to conceive when you’re ready to have a kid. You can easily get your daily dose through vitamin-C rich foods, like yellow peppers, peaches, and spinach.

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