How To Get Your Abs Rock Hard
Be sure to always be mentally ready for the commitment of working out, As everything takes consistency.Thank you for reading this post, don't forget to subscribe!
STEP 1 •Lay back on the floor and take deep breaths of air and hold it for 15 seconds and let go and reach out like you reaching for the light in 3 sets and always keep your hands up high as this will also tone your hands rest for 1minute and continue
STEP 2 • Lay back on your back and reach for a grip on your head and rock your legs up be sure not to keep them straight but slightly bent for a more maximum reach
STEP 4 •Nothing as ever been best like the tradition ab work, But for a more effective workout make sure the bench is inclined up to raise up the intensity
And STEP 5 •Sometimes you need the most simplest form of a workout like keeping in good form and raising your legs in a 90 degree angle for great abs and remember to keep those hands up